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Today's workout

WEDNESDAY – 3/22/2017 – W-G OVT&F –  (check “Remind” – this plan subject to weather change) – . ‘97 Gym – “Recovery Day” -  3:15 pm – WJSA – 2 mins; Wall drill- 2 min run; Captain’s stretch – 2 minute run – Med ball Groups; Partner ropes and planks; Captain’s agilities – DRINK – 8 minute mile; cross court hurdle Accels x 6; –DRINK-  Plio Tallahassee, Get-ups x 6; TEAM STRETCH – WR open until 5 PM. GO TIGERS!!!





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