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Today's workout

FRIDAY – 3/17/2017 – W-G OVT&F – “Conditioning/Event Day” – ‘97 Gym – 3:15 pm – WSJA – 2 minutes; Wall drill; Captain’s stretch; Ropes and Abs; Team Agilities; DRINK – Plio Tallahassee – DRINK – 8 cross court Accelerations – WB recovery; EVENTS – Runners with Coach Hennon; Throwers with Coach Schnipple; Sprints – Block starts; Hurdles – Ivies; gallops; 6m drill and 2 hurdle standing starts; Jumps – Landing drills. Team stretch. WR open until 5 PM for “extra event strength work” – See wall charts in WR for your event workout. GO TIGERS!!!





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