Text Options for the Visually Impaired Font Size: a- A+ Color: A A A Revert 
Close vision bar
Open vision bar

Today's workout

WEDNESDAY – 3/15/2017 – W-G HS OVT&F – “Recovery Day” – ‘97 Gym –Will need Batons -  3:15 PM – WSJA – 2 mins; Captain’s stretch in 8 group formation – 1 min run; Wall Drill – 1 min run; Partner Ropes and Arms – 1 min run; Core Exercise/Agilities – DRINK – Chair Hop Accels; 8 minute mile; Drink – Baton Practice; “Get-ups”  x4; Recovery runs 4; 3; 2; Team stretch. WR until 5 PM – Individual event WR workouts. GO TIGERS





Back to School News      Print News Article