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Today's workout

TUESDAY – 2/7/2017 – WGHS OVT&F – water bottle/sweat shirt – “Recovery Day” – “On the track” 3:20 PM – WSJA – 1 lap – hurdle mo – 1 lap’'; Ropes/ABS – 1 lap; Captain’s stretch – 1 lap; Agilitiess – DRINK – (Bring a water bottle – no water turned on at track yet) – 8 minute mile – 1 lap; Stretch Tallahassee;  Core Exercises – Hydrants/planks;  then 10x100m accels – Gals 22-24; 18-20 seconds; WB recovery-2 min send-off. Team stretch – WR open until 5 pm. GO TIGERS!!!





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