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Today's workout

WEDNESDAY – 3/1/2017 – WGHS IVT&F -  “Recovery Day workout” – 2017 OATCCC State Indoor T&F Championship Week –  (Dustin – WT iin MP room 3:10 PM).  S/H/J’s in Auditeria Hall 3:10 PM. WJSA, Wall Drill- 2 laps, Captain;s stretch – DRINK – ABs and Arms Tallahassee-DRINK – 8 minute mile – 4 x 40m Accel – Team Stretch; WR open until 4:30 for additional stretching, AB work/Back hyper work, light weights. GO TIGERS!!!





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