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Today's workout information

TUESDAY – 2/28/2017 – WGHS IVT&F – “Conditioning Day” – “State Indoor Track and Field Championship Week” - Auditeria Hall – 3:10 PM – WSJA, Wall Drill – 2 laps; 8 station stretch Circuit; Captain’s agilities – DRINK – S/H/J’s/THROWS – 2,1, 40 – 4 mins; 1, 40;  40. Six runs total, 4 minutes recovery. Captain’s stretch; Light WR and extra Abs and stretch in WR until 4:30 PM. GO TIGERS!!!





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