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Today's workout

THURSDAY – 2/23/2017 – WGHS IVT&F – “Recovery/Events Day” -  ‘97 Gym or outside – 3:15 PM – WSJA 2 mins.; Wall Drill; Captain’s stretch; Captain’s Agilities – DRINK – 4x40m accelerations – Events – Blocks; Hurdles; LJ/TJ landings. RUNNERS – 20 minute run outside weather permitting; WR open until 4:30 PM; Light workout-“Last Chance” Meet tomorrow. GO TIGERS





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