Text Options for the Visually Impaired Font Size: a- A+ Color: A A A Revert 
Close vision bar
Open vision bar

Today's workout

FRIDAY – 2/17/2017/-WGHS ivT&F – Pre Meet/Conditioning Day” Auditeria Hall – 3:10 PM – WSJA-2 laps; Wall Drill – 2 laps; Captain’s stretch; Captain’s agilities – DRINK – RUNNERS – 6 x 1.25 (200m) laps;  Guys 33-37; Gals 36-40 (fast pace) 1 minute recovery; S/H/J’S – 2, 1, 40  3 mins recovery/then 1, 40; then 40 (6 runs-3 mins recovery). THROWS – MP room at 3:10-3:50 PM. Weight throw turn practice; Shot practice. @ 4pm -  Hurdlers outside today for “speed work over 5x 60m low hurdles. Block. Starts for sprinters as needed. No WR tonight. GO TIGERS!!!





Back to School News      Print News Article