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Today's workout

THURSDAY – 2/16/2017 – WGHS IVT&F  “Recovery Day” – Auditeria Hall 3:10 PM – WSJA 2 laps; Agilities; 6 Station stretch Circuit; –DRINK – 8 minute mile – 6 x 40m Accelerations; Stretch – WR until 4:30 PM today. Jumpers, Throws, Runners, Sprinters, Hurdlers 20 min individual workouts. “Conditioning Day” Tomorrow. Hurdlers outside after warm-up, if warm enough!!! GO TIGERS!!! 





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