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Today's workout

TUESDAY – 2/14/2017 – WGHS – IVT&F – “Recovery Day” – Auditeria Hall – 3:10 PM – WSJA – 2 laps; Wall Drill – 2 laps – Core exercise system – Captain’s stretch – Ropes and Planks; DRINK – Abs and Arms 30 second Tallahassee – 6 x 40m accelerations – Captain’s stretch – WR untikl 5 PM – jumps – jumps squats, step-ups, wall squats; sprints/hurdles, same as jumps; Runners – lunges, abs/back hypers, wall squats; Throws – hang cleans; incline bench, DB work.  “Conditioning Day” tomorrow and Throwers in MP room. GO TIGERS!!!





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