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Thursday workout

THURSDAY – 1/18/2018 – Pre-meet – ‘97 Gym – 3:15 PM – 1. WSJA – 2 mins jog; 2. Wall stretch – 2 mins jog;  3. 7 station circuit  - 4. Captain’s Agilities – DRINK – Event practice TBA; – Team stretch – WR open until 4:30 pm.  Get everything ready for tomorrow’s meet. GO TIGERS!!!





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