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Thursday workout

THURSDAY – 1/4/2018 –  PRE-MEET DAY – Auditeria Hall - 3:15 PM – 1. WSJA. 2. Wall Stretch 3. Captain’s stretch 4. Captain’s agilities – DRINK –”Everyone” 4 x 1 lap; fast pace; 2 minutes recovery; 4 x 40m accelerations; Team stretch. WR open until 4:30 – light lifting!! Check spikes and all gear for meet tomorrow. GO TIGERS!!!





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