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Wednesday workout

Wednesday – 1/3/2018 -  10:30 AM – Depart by bus for ONU Field house (THROWERS will not practice at ONU tomorrow) – @11AM -  Team -Warm-up – WSJA, Captain’s stretch, Captain’s agilities – Events: TJ/LJ/ Relays: Coach Epperly;  Sprints/ Hurdles -  Coach Gray; HJ – Coach Horn; Conditioning Workout – Everyone – 5x200m – Review curve running mechanics – fast pace; 3 mins recovery – Captain’s stretch. Finish @ 1 PM – Home at 1:30 PM. THROWERS: practice in MP room -  3PM to 4:30 PM – NO WR after practice. GO TIGERS!!!





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