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Wednesday workout

WEDNESDAY – 12/20/2017 – Recovery/Conditioning Day – ‘97 Gym – 1:15 PM – 1. WSJA - 2 min. jog. 2. Wall Drill – 2 min jog. 3. 7 station stretch circuit. 4. Med Ball wake-ups. 5. Carpet push x 6. – DRINK – 7. Abs and Arms Tallahassee. 8. 8 minute mile. 9. Agility/Co-ordination Tallahassee. 10. Get-ups. 11. Captain’s stretch. WR open until 3 PM. GO TIGERS!!!





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