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FRIDAY – 12/15/2017 – Optional practice today. Long jump/Triple Jumpers in Multi-purpose Room. Weight Room open until 4:45PM today. Good day for runners/sprinters/hurdlers/ high jumpers to work on “chart activities.” Vaulters can do chins, dips, swing-ups in Roman chair, pull downs on lat.  machine, regular push-ups and sit-ups; Throwers “power position throws” on Jammer; Runners-lots of treadmill, abs, Supermans, back extensions on “back hyper” station, lunges and DB work.   GO TIGERS!!!!

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