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Thursday workout

Thursday – 12/7/2017 – Recovery Day – Auditeria Hall – 3:10 PM – 1. WSJA – 2 laps. 2. Team Med Ball Wake-ups- jog 2 laps. 3. Hydrants- jog 2 laps. 4. Ropes/Abs/Partner/Carpet –  jog 2 laps. 5. Planks/Stretches Tallahassee – DRINK-  6. Exercise System Agilities. 7. 3x2 min runs – Easy relaxing pace- 2 min recovery. 8. Captain’s stretch. WR open until 5pm. GO TIGERS!!! 





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