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Wednesday workout

Wednesday – 12/6/2017 – Conditioning Day – Auditeria Hall – 3:10 PM – (Throwers to the MP room) 1. WSJA – 2 laps; 2. Wall drill-2 laps; 3. Captain’s stretch-2 laps; 4. Hydrants-2 laps; 5. Captain’s Agilities-DRINK- 6. Planks and Abs Tallahassee; 7. Conditioning 10 x 1 lap - 2 min Recovery – easy pace – Guys 30-35; Gals 35-40 seconds (154 yards); DRINK – Captain’s stretch. GO TIGERS!!!





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