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Tuesday workout

Tuesday 12/5/2017 – Recovery Day – 1. Walk-Skip Jog-Accel (WSJA) – 2 mins. 2. Wall Drill- 2 mins.jog 3. Hurdle Mo – 2 mins – jog. 4. Partner – Ropes and planks;  5. Captain’s stretch – DRINK

6. Circuit Stations – 4 stretches; Wall squats; Bands; 4 Push-ups; 4 sit-ups; window ladder,  Med Ball wake-ups. 7. Tiger Agilities. 8. 8 minute mile 9. Get-ups. DRINK – EVENTS – Throwers/jumpers to WR – See wall chart for workout; – Hurdles Drills-Sprints Starts- Runners – Lunge/Ab workout in WR. GO TIGERS!!!





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