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Today's workout information

HURSDAY – 5/25/2017 – W-G – O VT&F – REGIONAL CHAMPIONSHIP WEEK  - “Regional Championship Pre-meet” – (Be prepared to go inside-weather??) – 12 noon – WSJA – 2 min;  - 5 station stretch circuit – Dynamic stretches; Core exercise system/Agilities – Accelerations – Stretch/cool down – All gear ready for Tiffin Regional championships tomorrow. GO TIGERS!!!





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