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Today's workout information

FRIDAY – 5/19/2-17 – W-G O VT&F -  DISTRICT CHAMPIONSHIP WEEK -  Water bottle/Sun Screen  – Pre-meet/Recovery day – “On the Track” 3:20 PM – WSJA 2 X’s on FB field;  6 station stretch circuit; Captain’s Agilities – 30/60/90 – Sprinters review all starts and relays as needed. Tomorrow’s throwers, jumpers, vaulters, hurdlers review mechanics and approach, take-off’s and throwing mechanics.  Runners – Repeat 200’s as per Coach Hennon’s prescription. Strides on grass/Stretch/Cool down -  All poles, implements and gear ready for District finals in Findlaytomorrow. Hydrate,Hydrate – GO TIGERS!!!





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