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Today's workout

WEDNESDAY – 5/17/2017 – W-G O VT&F – DISTRICT CHAMPIONSHIP WEEK –  “Pre-meet” – Spikes, batons, measuring tapes - “On the track” - 3:20 PM WSJA; Fence; Captain’s stretch; Captain’s agilities – 30/60/90. - DRINK -Review All relays, starts and Events. Stretch/Cool Down. All poles, implements, spikes and gear ready for tomorrow’s district Prelims at Findlay. GO TIGERS!!!





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