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AWESOME!!!!!!!

FRIDAY - 5/12/2017 – W-R OVT&F – “Championship Day Pre-Meet Workout”  - Spikes/batons – WSJA 2X’s on grass –  7 station stretch Circuit – 2 X’s on grass – Walking stretches – 6 agilities; 30/60/90 – DRINK – Sprinters  check all relay assignments,  then 3- blocks starts – 80-60-40; then 3 strides strides on grass cool/down stretch; Hurdlers-same plus 100/110m/300m  block starts over 1st two hurdles.   Vault/Jumps/Rest Day – Stretch and strides on grass. Runners-Prepare for Big Day tomorrow. 6 x 200 m run outs – Diagonal WB recovery 3 minutes. Hydrate well today and tonight. Have water bottle with you tomorrow. THROWS – Coach Schnippel. All spikes and gear ready fortomorrow’s NWCC Championship Meet.  GO TIGERS!!!

SPLITS for NWCC Prelims 5-11-17

Boys

Events

Girls

W. Eller  1:01.14/1:09.10 = 2:10.24

G. James 57.6/1:18.37 = 2:15.97

Hatfield 1:07.13/1:15.40 = 2:22.53

Wicker 1:03.90/1:08.75 = 2:12.65

9:01.39

4 x 800

Barden  1:18.09/1:33.44 = 2:51.53

Case  1:23.04/1:42.57 = 3:05.61

High 1:18.50/1:43.07 = 3.01.57

Barrington  1:07.21/1:19.89 = 2:27.10

11:25.81

 

110/100 H

 

C. Werner 3.32  1.68  1.5  1.65  1.6  1.65  1.75  1.82  1.64  1.86  1.85 = 20.32

 

Hinds  2.9  1.35  1.5  1.55  1.45  1.55  1.49  1.61  1.54  1.5  1.81 = 18.25

T. Eller  3.28/11.57

Klenke  3.35/11.70

 

100m

Lowe  4.09/16.30

Wicker  26.83/27.31 = 54.04

T. Eller  25.00/28.61 – 53.61

 

400m

Werling 32.91/38.46 = 1:11.37

Roof  29.38/39.97 = 1:09.35

B. James  6.63  4.35  4.65  4.96  5.04  5.25  5.68  5.6  1.62 = 43:78   

Hersh 6.85  4.5  4.82  4.85  5.18  5.29  5.86  8.39  1.5  = 47.49

 

 

300 hurdles

 

T. Eller  11.31/11.9 = 23.21

Hersh  12.13/13 – 25.13

200m

 

 





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