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Today's workout information

WEDNESDAY -5/10/2017 – W-G-OVT&F – CHAMPIONSHIP WEEK – “Pre-meet/Event Day” – Spikes, Batons/ – “On the Track” 3:20 PM -   WSJA 2 X’s on FB field – Hydrants and Fence; Walking Stretches –Coach Horn – Agilities – 30/60/90 –DRINK – Check All Relays and Block starts – HJ – approaches and jumping with bar; LJ – aproaches and “pop-ups”; PV on the runway approaches stride swings, fig 4 swings, turnover drills, vaults with bar.; Hurdles – Warm-up and 100/110m and 300m starts; Runners – Warm-up-Relays-165m “run-out” starts; Throws – Coach Schnippel. Stretch/Cool Down. All spikes and gear ready for “Prelims” tomorrow!! GO TIGERS!!

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