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Today's workout information

TUESDAY -5/9/2017 – W-G OVT&F –“On the Track” 3:20 PM – “Conditioning Day – NWCC CHAMPIONSHIP WEEK -   WSJA – 2 laps; Hydrants/Fence; 1 lap; Hurdle Mo/ Accel hurdles x 6; Captain’s stretch – Captain’s Agilities; 30/60/90 – DRINK – RUNNERS – 400’s race pace and recovery with Coach Hennon; THROWS – Coach Schnippel; S/H/J’s 6x200 (fast) – WB 4 min recovery - Run 3 start-curve- back straight; then 3 curve -  finish straight. 6 x 80 strides on grass Stretch/cooldown. Pre-meet and Baton/Field Event Review tomorrow. GO TIGERS!!!





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