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Today's workout information

THURSDAY – 5/4/2017 – W-G OVT&F – ‘97 Gym – 3:10 PM – WSJA – 2 mins; - Hydrants/Wall Drill – 2 min jog; Captains stretch-2 min jog; Agilities – Coach Horn – DRINK- In place “Planks and Pops.”; Abs and Arms Tallahassee – Chair hop accels x 3; High knee hurdle accels x 6; Get-ups x 4 – 2 min jog/Cool Down/Stretch. WR open until 5 pm. GO TIGERS!!!





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