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Today's workout information

FRIDAY – 4/28/2017 – W-G OVT&F – “Pre-meet Day” – Cooler temps - a sweat shirt or warm-up suggested – Spikes/batons/poles – “On the Track” 3:20 PM – WSJA – 2 laps; Fence- Captain’s stretch; Captain’s Agilities – 30/60/90 – DRINK – EVENT REVIEW for LIBERTY BENTON INVITATIONAL – RUNNERS – WARM-up and review relays and starts; Hurdles – Warm-up and 100/110m hurdle and 300m hurdle starts. Jumps – Approaches and jump practice. THROWS – Coach Schnippel, Sprinters-review block starts and all relay assignments. Team stretch and cool down. Have all gear (extra socks, t-shirts etc. expecting rainy, cooler weather tomorrow) for tomorrow’s meet. GO TIGERS!!!





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