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Today's workout

THURSDAY – 4/20/2017 – W-G- OVT&F – Pre-meet Day – 3:20 pm “On the track” – WSJA, 2 laps; Fence; –1 lap; Captain’s stretch, then Captain’s Agilities – 30/60/60 – EVENT REVIEW –SPRINTERS – Block starts; handoffs for relay teams. Need batons and spikes.  JUMPERS/VAULTERS  – Review approaches and take-offs;  HURDLERS  - Warm-up; short and long hurdle 3 hurdle starts; RUNNERS – Coach Hennon – Warm-up run and 3 x 165 m  starts; – THROWS = Coach Schnippel; No WRtonight - Everything Ready for Tiger Invitational tomorrow. GO TIGERS!!!





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