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Tentative Line-up for Tuesday

LINE UP FOR TUESDAY 4-18 at Upper Scioto Valley

Boys

Events

Girls

 

Waitman, Klenke, Kirchner, Spring, Spencer, E. Miller, Valenti, DeLeon, Schneider

Shot Put

Millirans, Spencer, Funk, Hinds

Throwers cool down is 2 X’s with stretches between each X

Spencer, Waitman, Spring, Kirchner, Valenti, E. Miller, Deleon, Schneider

Discus

Spencer, Millirans, Funk, Hinds

Any who are on IR need to let me know when they are ready to resume competition. Please bring trainer verification or doctor’s note if necessary

B. James, Bowersock, J. Searson

High Jump

 

 

J. Searson, K. Searson, Carmean

Pole Vault

C. Werner

 

Danner, Lambert,  Humes

Long jump

Case, High

 

A – Hatfield, Webb, J. James, Carmean

4 x 800

 

 

J. Searson, K. Searson, Burden

110/100 H

C. Werner, Lowe

 

Klenke, Wolke, Burden, Youtsey, Cotter

100m

Barrington, Barden

 

A – Hersh, Wicker, Bowersock, Klenke

B – Danner, Wolke, Shephard, Humes

4 x 200

Work on closing the sticks

Barden, Werling, Case, Hinds

Be sure to jog one X after each race you run. Do it with your teammates from that race.

Hatfield, J. James, Webb

1600m

Barrington, J. Meeks

 

A – Hersh, Klenke,W. Eller Bowersock,

B – K. Searson, Wolke, Shephard, Humes

C – Danner, Burden, Valenti, Cotter

4 x 100

Barden, Werling, Case,  Hinds

Be sure to jog one X after each race you run. Do it with your teammates from that race.

Carmean, Lambert, W. Eller

400m

Lowe, High

 

B. James, Hersh, J. Searson, K. Searson, Burden

300 hurdles

C. Werner

 

Hatfield, Lambert, J. James, Youtsey

800m

Barrington

 

Wicker, Danner, Humes

200m

C. Werner, Lowe

 

none

3200m

none

 

A – Lambert, W. Eller, Hatfield, Bowersock

B – Wolke, Humes, J. James, Carmean

C – Valenti, Waitman, Spring, Shephard

4 x 400

 

 

Barrington, Werling, Case, Barden

 

 

Be sure to jog one X after each race you run. Do it with your teammates from that race.

 





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