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Today's workout information

THURSDAY – 4/13/2017 – W-G OVT&F – Conditioning/MS meet day” – Rain gear/water bottle/spikes, batons,watches –2:30 pm “On the track’ – WJSA – 2 laps; Hydrants/Fence Drill – 1 lap; Captain’s stretch; Captain’s Agilities/30/60/90 accels – DRINK-THROWS – Coach Schnipple; Relay Review as needed Coach Epperly;; RUNNERS – 400m pace challenge x 10 – 2 mins; See Coach Hennon for your pace time. Sprints/Hurdles/Jumps – “Speed Endurance II workout – Guyd 50 sec/12.5 secs. /100m; Gals 17.5 secs./100m - 400m pace/Gals 70 sec 400m pace times – 48/60-38/43/17/36. Event Stretch - cool down - strides on grass. Know your MS meet assignment. Prepare for Minster Memorial on Saturday!! GO TIGERS!!!

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