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Tentative Line-up for Tuesday

LINE UP FOR TUESDAY 4-12 at Ridgemont

Boys

Events

Girls

 

Waitman, Klenke, Spring, Spencer, E. Miller, Valenti, DeLeon

Shot Put

Millirans, Spencer, Funk, Hinds

Throwers cool down is 2 X’s with stretches between each X

Spencer, Waitman, Spring, Valenti, E. Miller, Deleon

Discus

Spencer, Millirans, Funk, Hinds

Any who are on IR need to let me know when they are ready to resume competition. Please bring trainer verification or doctor’s note if necessary

B. James, Bowersock, Humes, J. Searson

High Jump

 

 

Searson, Searson, Carmean

Pole Vault

Hinds

 

Danner, Lambert

Long jump

Case, High

 

A – T. Eller, Wicker, W. Eller, G.James

B – Lambert, Webb, J. James, Shephard

4 x 800

High, J. Meeks, Barden, Barrington

 

B. James, Hersh, J. Searson, K. Searson, Burden

110/100 H

Lowe

 

Klenke, Wolke, Burden, Cotter

100m

A. Werner

 

A – Klenke, Wicker, B. James, T. Eller

B – Danner, Shephard Hatfield, Wolke

4 x 200

(All open sticks)

Barden, Werling, Case, A. Werner

Be sure to jog one X after each race you run. Do it with your teammates from that race.

W. Eller, Carmean, J. James

1600m

Barrington, J. Meeks

 

A – Hersh, Klenke, Bowersock, G.James

B – K. Searson, Wolke, Shephard, Humes

C – Danner, Burden, Valenti, Cotter

4 x 100

Barden, Werling, Case, A. Werner

Be sure to jog one X after each race you run. Do it with your teammates from that race.

Wicker, Hatfield, Webb

400m

Barden

 

Hersh, J. Searson, K. Searson, Burden

300 hurdles

Lowe

 

W. Eller, Lambert, J. James, Carmean, Youtsey

800m

High,

 

G.James, Danner,  Humes

200m

A. Werner, Lowe

 

Hatfield, Webb

3200m

Barrington

 

A – Lambert, W. Eller, B. James, Bowersock

B – Wolke, Humes, J. James, Carmean

C – Valenti, DeLeon, Spring, Shephard

4 x 400

 

 

High, Lowe, Case, Werling

 

 

Be sure to jog one X after each race you run. Do it with your teammates from that race.

 





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