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Today's workout

FRIDAY – 3/31/2017 – W-G OVT&F – Girls’ Varsity Track and Field @ Perry Invitational – Boys’ Varsity Track and Field – Pre-Meet Practice – “On the Track – 3:20 pm – Warm-ups, Block start practice and relay group reviews. LJ – Approach, mid mark and pop-up take-offs; HJ 3-5 step “vertical” take-off practice; check full approach steps; Pole vault; Pop-ups and approaches as weather permits; (take poles to locker room for meet tomorrow); Runners – 10 minute WU run; 165 run outs; Baton practice as needed. Throws – WU; check shot and discus mechanics – Take implements to locker room for meet tomorrow; Hurdlers. practice 33” and 39” hurdle starts. Stretch and cool down. No WR tonight. Have all gear (warm clothing) ready for meet and early departuretomorrow.. Remember 1/8th inch spikes. GO TIGERS!!!

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